GymNation Workout from home
Let's face it, with gyms in the UAE closed at the moment, life might feel like it is at a standstill but your workout routine doesn't need to stop! GymNation hear you and we want to help EVERYONE in the UAE (Members and Non-Members) to stay fit and healthy during these tough times! Read on to find out how you can claim a FREE subscription to the world's leading online workout platform - Les Mills On Demand and check through our collection of Home Workout blogs to help you keep up your home based fitness routine.
Free Access to Les Mills on Demand
Keep smashing your fitness goals whilst gyms in the UAE are closed. We are giving EVERYONE in the UAE (Members and Non-Members) FREE + UNLIMITED access to Les Mills On Demand.
Stream 800+ workouts including strength, cardio, HIIT, dance, bodyweight, flexibility, yoga and more on any device, WHENEVER you want, from your home.
- 15-55 minute workout options!
- Free workout plans!
- World class instructors and the hottest music!
5 STRENGTH WORKOUTS YOU CAN DO AT HOME
Missing your barbells, exercise machines and the muscle soreness after a heavy workout? Here are 5 effective workouts you can do from the comfort of your own home to make sure you don't lose all those gym gains!
6 Workouts You Can Do At Home
Wondering how you can keep fit whilst UAE gyms are closed? Here's a take from GymNation personal trainers who show you how you can workout at home without any equipment at all!
7 BENEFITS OF PLANK EXERCISES
To plank or not to plank? It certainly shouldn't be the questions you are asking yourself. Planks are a must in any home workout routine. Learn how you can master the plank and 7 benefits that come with a simple but effective core building exercise.