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Yoga Classes

Yoga

Strength and flexibility

Mental vitality

Well-being

What is Yoga?

De-stressing, a refreshing and peace-giving art form that enables you to release tensions and focusses on improving flexibility and strength. Yoga classes are perfectly tailored for everyone who wants to destress themselves from busy schedules in life-improving mental health and well being. Yoga Classes at GymNation are made specifically based on the level of expertise by trained specialists. Yoga develops strength and flexibility whilst boosting your physical and mental vitality and well-being. Using relaxation techniques, poses, stretches and breathing exercises Yoga classes at GymNation are overseen by experts and will enable you to feel fully revitalised.

Exercise type Strength, mental well being
Duration 30-60 minutes
Approx. calories burned 250-300
Fitness levels All abilities welcome
Balancing on One Foot in Body Balance

Pretti Chopra

The Yoga classes at GymNation are amazing. They incorporate breathing exercises, meditation and poses which have encouraged relaxation and helped reduced my stress levels. 

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