Ladies only gym

GymNation Ladies Only Gym

We want all of our members at Gymnation to feel comfortable during their training and workout sessions. That is why for our female members, within each of our gym locations we offer a comprehensive ladies only section which is accessible directly from the ladies changing room.


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You might be here to get your blood pumping, your muscles flexing or just to try something completely different - but whatever you want from your workout, we’ve got the latest generation of equipment available within our ladies gym Dubai. 

At our gym for ladies, you'll find the highest spec cardio and strength equipment and free weights. Don’t forget, if you need a quick demo of any of the machines or equipment, all you have to do is ask and one of our female only personal trainers will be happy to assist you.

Women Exercising in Body Balance Class

Ladies only gym and studio

Our ladies only gym has an extensive range of cardio, strength and free weight equipment. In addition to our ladies only gym, our virtual studio doubles up as a ladies only exercise studio at certain times of day, allowing our female members to take part in instructor led and virtual classes in the company of other like-minded ladies. Our exclusive gym for ladies has all the facilities you are looking for, for an intense and beneficial workout session!

Showers and Changing Rooms

Our ladies gym has direct access into our dedicated ladies only changing room complete with full shower and changing facilities, secure lockers, vanity counters and plugs for hair dryers. The ladies only changing rooms are cleaned throughout the day to ensure the highest level of cleanliness.


Vending Machines

We all forget bits of our kit from time to time. So if you leave your towel at home, forget your locker padlock, or are feeling thirsty, head to our vending machines outside our ladies changing rooms and ladies gym where you will find everything you need! If you need change for the vending machine just ask the team at reception.

Women Smiling while Exercising Together


Our reception is staffed 24 hours a day, 7 days a week. If you have any questions or need assistance please feel free to ask the team at reception anytime. Gym entry is made via the gates just opposite the main reception. All you need to do is scan your GymNation membership card then scan your fingerprint and you can enter GymNation and our ladies only gym.


Safety & Security

At GymNation we take safety & security VERY seriously! Whatever time of the night or day you wish to work out you will be safe in GymNation. Our gym is monitored by CCTV and there is always at least 1 first aid and fire marshall trained staff member on site. We also ensure all members agree to our code of conduct when signing up to the gym.


Woman Smiling while Exericising


Sign up today to the Most affordable ladies gym in Dubai and the UAE for 1/3 of the price anywhere else in the city. All GymNation memberships include 24/7/365 access to world class facilities, free parking, over 500 pieces of the latest generation gym equipment, 200+ FREE classes! We promise you the most affordable Dubai ladies gym!

GymNation locations

We have three open GymNation locations, with many more coming soon:


 Al Quoz, SZR: Our gym in Al Quoz is located just off Sheikh Zayed Road on the Al Quoz side, next door to Bounce Trampoline and 100 metres down the slip road from Times Square Mall. The nearest Metro station is FAB. 

Bur Dubai: Our gym in Bur Dubai is located between Burjuman Centre and Spinney's on Trade Centre Road / Sheikh Khalifa Bin Zayed Street (D88). The nearest Metro stations are Burjuman and ADCB.

Ras al Khaimah: Our gym in RAK is located in Manar Mall, on the ground floor, near to Carrefour supermarket.

 Abu Dhabi (coming soon): Our gym in Abu Dhabi will be located in Khalidiyah Mall.


 Downtown Dubai (coming soon): Our gym in Downtown Dubai will be located near to Financial Centre Metro Station


 Silicon Oasis (coming soon): Our gym in Silicon Oasis will be located in Souq Extra.



Memberships starting from AED 99 per month – LIMITED OFFER!

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