FREE ON DEMAND WORKOUTS!

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Your favourite LES MILLS ON DEMAND classes - BODYPUMP, BODYBALANCE, BODYCOMBAT, GRIT, BODYATTACK and more!

1000+ workouts - Strength, yoga, cardio, HIIT, dance, and more, with new workouts added every month!

The world's best instructors to motivate and guide you through every workout!

Workouts for ALL levels and goals!

No equipment is needed to get started!

Filmed in the world's most inspiring environments, with the latest music to get you moving!

Stream on your TV, laptop, mobile, or tablet....

ANYTIME and ANYWHERE!

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WELCOME TO GYMNATION ON DEMAND

PLEASE SELECT YOUR FAVOURITE LES MILLS CLASS BELOW OR VIEW THE GNOD CLASS GUIDE

LES MILLS BODYPUMP

The original barbell workout for anyone looking to get lean, toned and fit - fast.

LES MILLS BODYCOMBAT

Get fast, fast and strong using non-contact martial arts-inspired exercises to fuel cardio fitness and train the whole body.

LES MILLS BODYATTACK

High-energy fitness class with a combination of athletic movements and strength exercises.

LES MILLS BODYBALANCE

Yoga-based workout with elements of Tai Chi and Pilates set to music. It will improve your mind, body and life.

LES MILLS GRIT

High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.

LES MILLS GRIT CARDIO

High-intensity interval training that improves cardiovascular fitness.

Les Mills Grit 33 Athletic 1920X1080 Min

LES MILLS GRIT ATHLETIC

High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.

LES MILLS CORE

Put the focus on your abdominal muscles in a short workout designed to improve your core strength and tone your abs.

Lm Mindfulness Body Scan 2 1920X1080 Min

LES MILLS MINDFULNESS

Explore the different regions of the body with attention.

LES MILLS TECHNIQUE

Learn the correct technique to perform a hover move in this short how-to demonstration.

Bodybalance 83 Flexibilityshort 1920X1080 1 Min

LES MILLS STRETCH

A carefully curated combination of equipment-assisted stretching designed to increase your range of motion and relax your muscles.

LES MILLS WELLNESS

Introduction to the LES MILLS WELLNESS sessions