Mahmoud is one of GymNation's most experienced personal trainers with more than 8 years in fitness industry, and strong background in body transformation, corrective exercises, athletic training, nutrition, street workout, MMA and parkour. Highly motivated to help others to reach their health and fitness goals. Promotes activities and coping methods that transform unhealthy habits and fuel healthy minds and bodies. Adept at creating a warm environment in which clients of all ages can successfully achieve health and wellness goals.
- Body transformation
- Strength & Conditioning
- Nutrition Counseling
- Core strength
- Functional training
- Muscle gain
- Fat loss
- Flexibility and Mobility
- Rehabilitation training
- Posture correction
- Calisthenics training
Want or change the shape of your body?
Gain size? Slim down? Tone up? Build that butt you’ve always dreamed of
This is what I specialise in whatever your body goals I have the knowledge and motivation to help you make this changes.
Experts often argue that 80 percent of your health and fitness comes from the food you eat. Here are the basics of fueling your body to achieve your fitness goals:
If you are a fitness enthusiast who just started training, you’ll notice mass gains rather quickly. But gains can slow down over time, so it’s important to know just how much healthy mass you can expect to gain, and how to achieve the best results.