1. High Intensity Functional Training: HIFT sits between traditional resistance (strength) training and high-intensity interval training (HIIT) but gives you the benefits of both by addressing multiple fitness domains. If you are seeking results which involve both improvements in your overall fitness and strength then one of my HIFT is what you need.
2. Weight training: the benefits of weight training are huge. One of my weight training programmes will help increase strength, build muscle mass, increase bone density and will boost your metabolism and fat loss. But if you are new to weight training it is essential you have proper guidance to avoid injuries and achieve your desired results.
3. Fat Loss: If you are looking to lose weight, drop a few belt or dress sizes then one of my unique PT programs can help the pounds fall off. A combination of cardio, functional and weight training will help keep you challenged and each session a fresh new challenge but most importantly the programs I have spent over a decade perfecting will see the pounds fall away and your entire body become more toned and lean.
4. Group Personal Training: do you prefer training with friends? work better in a competitive environment? or perhaps you are looking to make PT'ing more affordable? No problem, one of my Group PT sessions is just what you are after. I can train up to 10 people in a group and we make each session fun, competitive but tough!;
High Intensity Functional Training
What my individualized and carefully managed HIFT training routine can achieve is the holy grail of improving muscular size (men) / definition (ladies) and aerobic (VO2Max) fitness at the same time. And if you are looking for a specific improvement in a particular sport we can specialize the HIFT towards your discipline for increased sports-related performance
Group training gives you the extra encouragement boost you need to get , while keeping your health and fitness goals in check and also helping to share the cost of Personal training. With over 10 years experience of running small Group PT sessions you can be assured of a structured, motivational, competitive environment which will help you achieve your goals.
Boxing / Pad Training
Boxing is a great way to train as it requires a lot of endurance, strength, power and a fair amount of speed and agility.
I often incorporate boxing and pad training into my clients sessions as its a great way to burn fat, improve strength but also build self confidence and self esteem.
Read some of Kyle's Blog posts
Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.