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Kate is a certified fitness trainer, health coach, model and an anti-bullying ambassador.
The healthy lifestyle advocate has been recognized by Miss Wales 2010, and as a heavyweight champion of The Flex LewisClassic 2011. Kate’s also the Founder of the Ultimate Army, a fun and dynamic workout routine designed to create the ultimate physique.
Kate’s strong community sense also made her a Patron of Bridgend Stand Against Bullying.
1. Body transformation - Want or change the shape of your body?
Gain size? Slim down? Tone up? Build that butt you’ve always dreamed of
This what I specialise in what ever your body goals I have the knowledge and motivation to help you make this changes. With over 19 years experience in the industry and a competitive athlete myself I use all the knowledge and tips i've picked up over the years and use them to educate and change all my clients.
2. Bodybuilding - Being a competitive Bodybuilder myself I understand what it takes and what is needed to create the perfect physique
Wether you are competitive or just want to look a certain way I can help
Iv been fortunate enough over the years to have spent some time and worked with some of the top athletes in the world such as Flex Lewis , Neil hill , James Llewellyn , and many more. All of which I learnt so much from which changed the game completely for me within my own training and helping my clients.
3. Posing lessons: Bodybuilding, Classic physique, Men’s physique, Women’s physique, Figure, Bikini: I can help with it all. Presentation and how u showcase your physique could be the difference between winning and losing in any completion. It’s something that many people neglect and then regret dearly. So don’t be one of those people. Contact me now for posing lessons - You will not be disappointed!
4. Jump Nation by Kate Austin: The most fun and exciting way to get fit, lose weight and tone up. All routines and exercises have been specifically designed by myself to make this a fun energetic and quite frankly addictive form of exercise. All I’m going to say is just come try it I assure you, you will love it;
If you’re seeking to improve your health and fitness, then JUMP NATION is not only fun, it’s an excellent exercise choice. JUMP NATION classes use state of the art trampoline's for a low-impact class providing all the benefits as running but without the muscular and joint issue. In a JUMP NATION class you will burn as many calories as spinning and target more muscles.
Bodybuilding, Classic physique, Men’s physique, Women’s physique, Figure, Bikini: I can help with it all. Presentation and how u showcase your physique could be the difference between winning and losing in any completion. It’s something that many people neglect and then regret dearly. So don’t be one of those people. Contact me now for posing lessons - You will not be disappointed!
Read Blogs and News articles by Kate
A GYMNATION personal trainer is still pinching herself after success at the biggest event in bodybuilding. Kate Austin recently took home the amateur women’s physique prize at the prestigious Olympia in Las Vegas – four years after retiring from the sport.
Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.