Jason Young

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Jason Young

+971 55 642 9231 (Call or What's App for a FREE session)

Specialist Areas


1. High Intensity Interval Training: HIIT is the ideal workout for members with a busy schedule and can achieve great results for weight loss and building muscle and a toned physique. My HIIT sessions are specialised to your goals and can fit in around your busy schedule. 

2. Fat Loss: If you are looking to drop down a few notches on the belt buckle or drop a dress sizes or two then one of my specialised PT programs can help get the pounds falling off. A combination of cardio, functional and HiiT training will help get you the perfect body you have always wanted.

3. Boxercise: I often incorporate an element of boxing training into my PT sessions which is a great way to tone up, lose weight and build strength whilst releasing stress and aggression. It's also a great deal of fun and a way to keep things fresh and interesting with each session!

 

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Jason's Blogs


Nutrition Weight Loss

Is Intermittent Fasting Effective for Weight Loss?

There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.


Nutrition Weight Loss

MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN

Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.


Nutrition Weight Loss

Popular Myths About Carbohydrates

When it comes to carbohydrates, people often have a complete misperception on what they are, why they are important, and whether or not they should avoid eating them. We take a closer look at the most popular myths about carbohydrates.


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