Facilities in Your Gym
We're here to help all our members feel positive, motivated and in the perfect mood for a workout. That's why all our gyms are bright and spacious with a laid- back atmosphere, so when you come in, you feel as comfortable and welcome.
You might be here to get your blood pumping, your muscles flexing or just to try something completely different - but whatever you want from your workout, we’ve got the latest generation Matrix equipment kit to get you there.
At our gym, you'll find at least 500 pieces of high spec cardio and strength equipment and free weights up to 60kg. Don’t forget, if you need a quick demo of any of the machines or equipment at any point, all you have to do is ask. We'll be happy to show you.
In addition to our extensive range of equipment, you'll find 3 studios including a dedicated spinning studio. Our studios offer a range of classes including Les Mills and other popular classes such as BODYPUMP, BODYATTACK, BODYBALANCE, GRIT and many more. For more details please visit our CLASSES page. Our studios are all fitted with the state of the art sound systems to pump out inspirational and energizing music. We even provide a dedicated VIRTUAL studio where you can do classes on demand delivered over our high-tech screen with a virtual instructor.
Ladies only gym and studio
We offer a comprehensive ladies only section which is accessible directly from the ladies changing room. Our ladies only gym has an extensive range of cardio, strength and free weight equipment. In addition to our ladies only gym our virtual studio doubles up as a ladies only gym at certain times of day, allowing our female members to do instructor led and virtual classes in the company of other like-minded ladies.
Showers & changing rooms
Our gym has large men's and ladies' showers and changing room which you can use as much as you like. Our changing rooms offer the following facilities; showers, toilets, secure lockers, vanity counters and hairdryers. Our changing rooms are bright and spacious and are cleaned throughout the day at regular intervals to ensure the highest levels of cleanliness.
We all forget bits of our kit from time to time. So if you left your towel at home, your padlock, or feel a bit peckish after your workout, head to our vending machines where you’ll find:
• Energy drinks
Our reception is staffed at all times with a member of our team who will be glad to help with any of your queries. To enter the gym you can simple use our entry gates – all you need is your thumb print which will be read by one of our biometric scanners.
Whatever time of the night or day you wish to work out you'll be safe and sound at GYMNATION. Our gym is monitored by CCTV 24hrs 7days a week and there is always a security and health and safety qualified member of staff on site. There is a code of conduct all members must adhere too, so please make sure you've read our rules.
We have two open GymNation locations, with many more coming soon:
Al Quoz, SZR: We are located just off Sheikh Zayed Road on the Al Quoz side, next door to Bounce Trampoline and 100 metres down the slip road from Times Square Mall. The nearest Metro station is FAB.
Bur Dubai (coming soon): Our gym in Bur Dubai is located between Burjuman Centre and Spinney's on Trade Centre Road / Sheikh Khalifa Bin Zayed Street (D88). The nearest Metro stations are Burjuman and ADCB.
Ras al Khaimah: Our gym in RAK is open in Manar Mall, on the ground floor, near to Carrefour supermarket.
Abu Dhabi (coming soon): Our gym in Abu Dhabi will be located in Khalidiyah Mall.