Strength and flexibility

Mental vitality


What is Yoga?

"Yoga develops strength and flexibility whilst boosting your physical and mental vitality and well-being. Using relaxation techniques, poses, stretches and breathing exercises Yoga classes enable you to feel revitalised."

Exercise type Strength, mental well being
Duration 30-60 minutes
Approx. calories burned 250-300
Fitness levels All abilities welcome
Balancing on One Foot in Body Balance

Pretti Chopra

The Yoga classes at GymNation are amazing. They incorporate breathing exercises, meditation and poses which have encouraged relaxation and helped reduced my stress levels. 

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