Improve Cardio Endurance

Burn Fat

Low impact way to burn fat

What is RPM?

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Exercise type Cardio
Duration 30-60 minutes
Approx. calories burned 600
Fitness levels All abilities welcome

Helen Jones

"RPM is great if you want to burn fat, get fitter and build some strength. You will be on a stationary bike and will be taken on the ride of your life by the music and us. Up hills, sprints, challenging intervals with inspirational coaching. This class is open to all levels of fitness as you're in control of your bike."

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