Low impact exercise
High intensity cardio
Improved flexibility and balance
If you’re seeking to improve your health and fitness, then JUMP NATION is not only fun, it’s an excellent exercise choice. JUMP NATION classes use state of the art trampoline's for a low-impact class providing all the benefits as running but without the muscular and joint issue. In a JUMP NATION class you will burn as many calories as spinning and target more muscles.
So much fun...i'd recommend JUMP NATION to everyone! It's harder than other classes, leaves me with a greater sense of achievement and has helped me get more toned and lose weight whilst having more fun than the typical classes you do int he gym.