Body Pump

BodyPump

Get a full body work out

Shape and tone

Build strength 

What is BodyPump?

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

Exercise type Strength and toning
Duration 30 - 60 minutes
Approx. calories burned 450
Fitness levels All abilities welcome

"Work out as part of a team where you'll use barbells, plates and boxes to complete a high rep, light weight, full body conditioning workout. Pump will burn calories and fat, improve your fitness, muscular strength and endurance getting you closer to a stronger, healthier you!"

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