Get a full body workout
Be fit and burn fat
Boost strength and confidence
What is Body Combat?
This fun and fierce workout is inspired by a combination of martial arts disciplines including boxing, karate and Muay Thai. Set to popular music and with encouragement from the instructor throughout, you'll kick and punch your way through a series of high and low impact moves. High energy, high adrenaline and fun are all guaranteed.
"BodyCombat gives you the opportunity to improve your fitness, build lean muscle, tone up and burn lots of calories but, perhaps even better, it gives you the confidence of a fighter! Strong beats and uplifting tunes will drive you as you kick and punch your way towards your fitness goals."