Body Balance


Improve flexibility 

Feel relaxed

Build core strength

Body Balance

Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Exercise type Mind and Body
Duration 30 - 60 minutes
Approx. calories burned 200
Fitness levels All abilities welcome
Balancing on One Foot in Body Balance


The Body Balance classes at GYMNATION really help improve my state of mind whilst also building my core strength. I mix in one or two Body Balance sessions each week alongside my strength and cardio sessions to find the perfect balance...excuse the pun!

View timetable View classes

People who like Body Balance also frequently attend the following classes:

**Pre New Year Offer** ZERO joining fee! Limited offer. First come, First served!

Join Now

Contact GymNation

Would you like to enquire about becoming a member or maybe schedule a visit to meet us at the gym? Whatever it may be we would love to hear from you.

Join us on social media for latest GYMNATION news and updates