Body Balance

BodyBalance

Improve flexibility 

Feel relaxed

Build core strength

Body Balance

Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

Exercise type Mind and Body
Duration 30 - 60 minutes
Approx. calories burned 200
Fitness levels All abilities welcome
Balancing on One Foot in Body Balance

Helen

The Body Balance classes at GYMNATION really help improve my state of mind whilst also building my core strength. I mix in one or two Body Balance sessions each week alongside my strength and cardio sessions to find the perfect balance...excuse the pun!

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