Build core strength
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
The Body Balance classes at GYMNATION really help improve my state of mind whilst also building my core strength. I mix in one or two Body Balance sessions each week alongside my strength and cardio sessions to find the perfect balance...excuse the pun!