Body Attack

BODYATTACK

Improve fitness levels

Maximise cardio stamina

Strength and tone

What is Body Attack?

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 500 calories and leaving you with a sense of achievement.

Strength and toning Strength and toning
Duration 30 - 60 minutes
Approx. calories burned 500
Fitness levels All abilities welcome
Women Smiling while Exercising Together

Joe Smith

Regardless of your initial fitness levels, BodyAttack classes offer challenging workouts either individually or as part of a team. BodyAttack is sure to test your ability and skill as you are put through your paces. If your goal is to lose weight, build lean muscle, or improve your overall fitness then this class is right for you.

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