GymNation | Weight Loss Blog

Weight Loss

Barbells vs Machines

Modern day gyms are packed full of high-tech machines that allow members to achieve full body workouts without having to go within five feet of a single bar, plate or dumbbell.


Fitness Weight Loss Health

Focusing on Health and Fitness for a Productive Workforce

Health and fitness is undoubtedly very important in our daily lives, but people often forget just how beneficial it can be to support a productive workforce.


6 Pack Nutrition

You really are what you eat, you can never out-train a bad diet, getting bigger and stronger whilst eating clean and staying lean is completely possible. Read on to discover our tips for working towards that 6 pack you’ve always wanted.


Dieting myths

Does fat really make you fat? Does cardiovascular training performed on an empty stomach assist in fat burning? Is sugar really the devil? Do I need to spend my life’s savings on supplements to build muscle? Read on to find out all the answers you’ll ever need.


Ramadan fitness: How to gain muscle while fasting

Your health goals do not have to take a back seat during this month. Here’s how


Train well Eat well Live Better

Whilst one of the top goals for all gym goers both male and female is to look better in the buff, there are many less decorative and more significant reasons as to why anybody would want to spend their days moving more and eating well.

 


Fitness Health Weight Loss

Why you Should Try Resistance Training?

Some people look to endless hours of pavement pounding in an attempt to burn off those love handles and look better naked whilst others will diet themselves into the ground however, it truly is all about the iron if you are looking to change the way you look and perform.


Nutrition Weight Loss

Are High Protein Diets Just Hype?

David Revell - GymNation high performance Personal Trainer - gives his views on the importance of high protein diets in achieving your desired goals. 

You can contact David on +971 058 508 6122 (call or whatsApp) anytime for a free complimentary session and more advise on the right diet for you.


Fitness Weight Loss

Personal Training at GymNation

Going to the gym isn’t easy by yourself. For many of us it becomes a mental battle to either get out of bed an hour early and hit the gym or a battle to resist the temptation of skipping the gym and going home to the couch at the end of a long day at work. Personal Trainers can make your fitness journey a whole lot easier....


Nutrition Weight Loss

THIS WORKOUT MAY HELP YOU DITCH YOUR CALORIE CALCULATOR

In this era of counting calories with programs like MyFitnessPal, it's tempting to micro-manage your food consumption based on what your calorie calculator suggests. While balancing calorie consumption based on activity can help you maintain a healthy weight, new vital research shows one type of workout may help you ditch your fitness tracking apps for good.  


Nutrition Weight Loss

MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN

Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.


Nutrition Weight Loss

Nutrition for Fitness: Fuel Your Body

Experts often argue that 80 percent of your health and fitness comes from the food you eat. Here are the basics of fueling your body to achieve your fitness goals:


Fitness Weight Loss

FOCUSING ON FAT-LOSS | WHERE DOES THE FAT GO?

Ever wonder what happens to those extra pounds you’re trimming? The answer might surprise you.


Fitness Weight Loss

Lose the Mummy Tummy!

It takes 9 months for you to grow a tiny human being within your abdominal walls, changing every inch of your body in the process. This blog post looks at how to reverse the dramatic physiological and hormonal changes.


Fitness Weight Loss

8 reasons why women should lift weights

There is a huge misconception held among many women that weightlifting will turn women  ‘hench’. This is not the case, and it is this myth which often prevents women getting the results they want as they live in fear of the free weights area. So let's look at 8 reason why women SHOULD lift weights.


Nutrition Weight Loss

Popular Myths About Carbohydrates

When it comes to carbohydrates, people often have a complete misperception on what they are, why they are important, and whether or not they should avoid eating them. We take a closer look at the most popular myths about carbohydrates.


Nutrition Weight Loss

Is Intermittent Fasting Effective for Weight Loss?

There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.


Exercise and mental health, the undoubted connection

Put simply, it really does pay to hit the gym for a broad collection of reasons however, one of the slightly less eminent benefits of working out is mental health. Mental health can be one of those sensitive subjects where most people choose to disregard the issue altogether.


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