GymNation | Nutrition Blog

Nutrition

6 Pack Nutrition

You really are what you eat, you can never out-train a bad diet, getting bigger and stronger whilst eating clean and staying lean is completely possible. Read on to discover our tips for working towards that 6 pack you’ve always wanted.


Dieting myths

Does fat really make you fat? Does cardiovascular training performed on an empty stomach assist in fat burning? Is sugar really the devil? Do I need to spend my life’s savings on supplements to build muscle? Read on to find out all the answers you’ll ever need.


Ramadan fitness: How to gain muscle while fasting

Your health goals do not have to take a back seat during this month. Here’s how


Health Nutrition

All You Need to Know About Supplements | Fitness Blog

In order to avoid financial ruin at the hands the supplement industry it is vital that you know the basics about supplements. Here are three points to understand before we move onto the different types of supplements you can get today.


Train well Eat well Live Better

Whilst one of the top goals for all gym goers both male and female is to look better in the buff, there are many less decorative and more significant reasons as to why anybody would want to spend their days moving more and eating well.

 


Nutrition Weight Loss

Are High Protein Diets Just Hype?

David Revell - GymNation high performance Personal Trainer - gives his views on the importance of high protein diets in achieving your desired goals. 

You can contact David on +971 058 508 6122 (call or whatsApp) anytime for a free complimentary session and more advise on the right diet for you.


Nutrition Weight Loss

THIS WORKOUT MAY HELP YOU DITCH YOUR CALORIE CALCULATOR

In this era of counting calories with programs like MyFitnessPal, it's tempting to micro-manage your food consumption based on what your calorie calculator suggests. While balancing calorie consumption based on activity can help you maintain a healthy weight, new vital research shows one type of workout may help you ditch your fitness tracking apps for good.  


Nutrition Weight Loss

MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN

Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.


Nutrition Weight Loss

Nutrition for Fitness: Fuel Your Body

Experts often argue that 80 percent of your health and fitness comes from the food you eat. Here are the basics of fueling your body to achieve your fitness goals:


Nutrition Weight Loss

Popular Myths About Carbohydrates

When it comes to carbohydrates, people often have a complete misperception on what they are, why they are important, and whether or not they should avoid eating them. We take a closer look at the most popular myths about carbohydrates.


Fitness Nutrition

How Fast Should You Be Gaining Mass?

If you are a fitness enthusiast who just started training, you’ll notice mass gains rather quickly.  But gains can slow down over time, so it’s important to know just how much healthy mass you can expect to gain, and how to achieve the best results.


Nutrition Health

10 Super Snacks for a Wholesome Life

When it comes to living a healthy lifestyle, it's no secret that following a healthy diet can have a great impact on your health and wellness. We take a look at 10 of the best diet snacks to boost your overall health.


Nutrition Weight Loss

Is Intermittent Fasting Effective for Weight Loss?

There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.


Exercise and mental health, the undoubted connection

Put simply, it really does pay to hit the gym for a broad collection of reasons however, one of the slightly less eminent benefits of working out is mental health. Mental health can be one of those sensitive subjects where most people choose to disregard the issue altogether.


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