Nutrition

THIS WORKOUT MAY HELP YOU DITCH YOUR CALORIE CALCULATOR

In this era of counting calories with programs like MyFitnessPal, it's tempting to micro-manage your food consumption based on what your calorie calculator suggests. While balancing calorie consumption based on activity can help you maintain a healthy weight, new vital research shows one type of workout may help you ditch your fitness tracking apps for good.  


Nutrition Weight Loss

MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN

Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.


Nutrition Weight Loss

Nutrition for Fitness: Fuel Your Body

Experts often argue that 80 percent of your health and fitness comes from the food you eat. Here are the basics of fueling your body to achieve your fitness goals:


Nutrition Weight Loss

Popular Myths About Carbohydrates

When it comes to carbohydrates, people often have a complete misperception on what they are, why they are important, and whether or not they should avoid eating them. We take a closer look at the most popular myths about carbohydrates.


Fitness Nutrition

How Fast Should You Be Gaining Mass?

If you are a fitness enthusiast who just started training, you’ll notice mass gains rather quickly.  But gains can slow down over time, so it’s important to know just how much healthy mass you can expect to gain, and how to achieve the best results.


Nutrition Health

10 Super Snacks for a Wholesome Life

When it comes to living a healthy lifestyle, it's no secret that following a healthy diet can have a great impact on your health and wellness. We take a look at 10 of the best diet snacks to boost your overall health.


Nutrition Weight Loss

Is Intermittent Fasting Effective for Weight Loss?

There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.


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