We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core strength and improving posture. It can also work wonders for athleticism, as building strong posterior muscles is key to helping you move faster during cardio training.
This blog looks into the benefits Dance forms of Exercise can have on fitness and dos the health of your brain. For many years scientists thought that once the brain was fully formed and at capacity that was it, from then on it slowly degenerated. Modern research shows that throughout your life the brain has the ability to adapt and regenerate - so could a dance workout could be the perfect setting?
A GYMNATION personal trainer is still pinching herself after success at the biggest event in bodybuilding. Kate Austin recently took home the amateur women’s physique prize at the prestigious Olympia in Las Vegas – four years after retiring from the sport.
Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
Cooldowns come in a variety of shapes and sizes, ranging from a quick stretch to full dynamic slowing down of moves similar to the ones you were doing during the session. In general, there are two types of cooldown: passive and active.
Former bodyguard and high-performance personal trainer, Ty Kubiak provides insight into his training techniques.
Book a FREE Personal Training consultation session with Ty.
Learn more about foam roll and the benefits. There are several different types of foam roller, ranging from one solid piece of foam, to hollow tubes with lumps and bumps emerging from the outer foam, and even rechargeable vibrating ones.
Ever wonder what happens to those extra pounds you’re trimming? The answer might surprise you.
They are the two most popular core training moves, but do they produce the same results? We put the crunch and the plank to the test.
It takes 9 months for you to grow a tiny human being within your abdominal walls, changing every inch of your body in the process. This blog post looks at how to reverse the dramatic physiological and hormonal changes.
There is a huge misconception held among many women that weightlifting will turn women ‘hench’. This is not the case, and it is this myth which often prevents women getting the results they want as they live in fear of the free weights area. So let's look at 8 reason why women SHOULD lift weights.
If you are a fitness enthusiast who just started training, you’ll notice mass gains rather quickly. But gains can slow down over time, so it’s important to know just how much healthy mass you can expect to gain, and how to achieve the best results.
We all know that stretching is important, especially for athletes and people who regularly do fitness training. We take a closer look at the benefits of stretching, and whether it’s necessary to stretch before and after each workout session.
Exercising when pregnant is not only possible, but it can be fun and effective too. Here are five great tips for pregnancy exercises