How many times have you noticed an increase in your weight right after the holidays?
Here are some effective ways to stop gaining weight during the holidays:
Regardless of the type of exercise you like to engage in to get that beach body, running, hiking, biking, swimming, or anything else for that matter, everything only gets harder in the heat. So, here are a few tips to workout during the summer heat:
Agility training is one of the best ways to improve your athletic performance. It will help you move quicker and with better control, you’ll increase cardio fitness levels, enhance balance and develop stronger mind/body connection too.
High-Intensity Interval Training (HIIT) has been suggested to reverse signs of ageing at the cellular level.
Functional training has many benefits; not only does it improve overall sports performance, but it’s a great way to help you reach your unique fitness goals. This type of training is geared toward your specific needs, making it a great benefit for any individual – regardless of your fitness level.
Modern day gyms are packed full of high-tech machines that allow members to achieve full body workouts without having to go within five feet of a single bar, plate or dumbbell.
Busy moms can easily feel overwhelmed, sleep deprived and often negative when it comes to exercise. But we have a few great exercises for moms that they can fit into their schedule. And best of all? They can be done with a stroller!
Health and fitness is undoubtedly very important in our daily lives, but people often forget just how beneficial it can be to support a productive workforce.
Your health goals do not have to take a back seat during this month. Here’s how
Whilst some people hate it with a passion, others will deliberately quest to achieve Delayed onset muscle soreness following their workout, wearing it as a badge of honour and using it as an indication that they are indeed working out hard enough.
Whilst one of the top goals for all gym goers both male and female is to look better in the buff, there are many less decorative and more significant reasons as to why anybody would want to spend their days moving more and eating well.
Some people look to endless hours of pavement pounding in an attempt to burn off those love handles and look better naked whilst others will diet themselves into the ground however, it truly is all about the iron if you are looking to change the way you look and perform.
Going to the gym isn’t easy by yourself. For many of us it becomes a mental battle to either get out of bed an hour early and hit the gym or a battle to resist the temptation of skipping the gym and going home to the couch at the end of a long day at work. Personal Trainers can make your fitness journey a whole lot easier....
We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core strength and improving posture. It can also work wonders for athleticism, as building strong posterior muscles is key to helping you move faster during cardio training.
This blog looks into the benefits Dance forms of Exercise can have on fitness and dos the health of your brain. For many years scientists thought that once the brain was fully formed and at capacity that was it, from then on it slowly degenerated. Modern research shows that throughout your life the brain has the ability to adapt and regenerate - so could a dance workout could be the perfect setting?
A GYMNATION personal trainer is still pinching herself after success at the biggest event in bodybuilding. Kate Austin recently took home the amateur women’s physique prize at the prestigious Olympia in Las Vegas – four years after retiring from the sport.
Exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.
Cooldowns come in a variety of shapes and sizes, ranging from a quick stretch to full dynamic slowing down of moves similar to the ones you were doing during the session. In general, there are two types of cooldown: passive and active.
Former bodyguard and high-performance personal trainer, Ty Kubiak provides insight into his training techniques.
Book a FREE Personal Training consultation session with Ty.
Learn more about foam roll and the benefits. There are several different types of foam roller, ranging from one solid piece of foam, to hollow tubes with lumps and bumps emerging from the outer foam, and even rechargeable vibrating ones.
Ever wonder what happens to those extra pounds you’re trimming? The answer might surprise you.
They are the two most popular core training moves, but do they produce the same results? We put the crunch and the plank to the test.
It takes 9 months for you to grow a tiny human being within your abdominal walls, changing every inch of your body in the process. This blog post looks at how to reverse the dramatic physiological and hormonal changes.
There is a huge misconception held among many women that weightlifting will turn women ‘hench’. This is not the case, and it is this myth which often prevents women getting the results they want as they live in fear of the free weights area. So let's look at 8 reason why women SHOULD lift weights.
If you are a fitness enthusiast who just started training, you’ll notice mass gains rather quickly. But gains can slow down over time, so it’s important to know just how much healthy mass you can expect to gain, and how to achieve the best results.
We all know that stretching is important, especially for athletes and people who regularly do fitness training. We take a closer look at the benefits of stretching, and whether it’s necessary to stretch before and after each workout session.
Exercising when pregnant is not only possible, but it can be fun and effective too. Here are five great tips for pregnancy exercises
Put simply, it really does pay to hit the gym for a broad collection of reasons however, one of the slightly less eminent benefits of working out is mental health. Mental health can be one of those sensitive subjects where most people choose to disregard the issue altogether.